Online 1:1 Coaching
Stronger body. Better movement. For life.
Personalized 1:1 coaching for people who want to build real strength, improve their body composition, and move better. You bring the effort. I bring the plan, the feedback, and the accountability.
“I've had to rebuild my body from injury. Now I help you build yours with strength, structure, and smarter training.”
Lisa M
Your coaching experience
Everything you need in one place.
Your whole program lives inside my coaching platform, which you can save to your phone's home screen so it opens just like an app. Open it at the gym, follow your workout, watch the demos, log your sets, track your progress, and message me when you need help. I built the platform myself. Former engineer habits die hard.
What you'll get
Results that go beyond how you look.
Stronger, more capable
Real strength you can measure. Heavier lifts in the gym, and a body that handles life better outside of it.
Improve body composition
Build muscle, lose fat, and start liking what you see. Not from a quick fix, but from training you can sustain long term.
Move better, feel better
Better mobility, cleaner movement, and less of the nagging discomfort you’ve been trying to ignore.
Sustainable results
You’ll understand how to train, eat, and recover, so the results don’t disappear when the coaching ends.
Who this is for
This is for you if
How we coach
Coaching that looks at everything
Your program is 100% built around you, and it evolves as you do. Training, recovery, nutrition, lifestyle, mindset. If it affects your progress, we pay attention to it.
Custom training
Built around your goals, experience, equipment, schedule, and recovery.
Weekly check-ins
I review your progress and adjust your plan every week.
Form feedback
Send videos, get detailed feedback, and improve your technique.
Direct support
Message me when you need me. Real answers, usually same day.
Injury-aware approach
We work around your injuries and build resilience.
Education
You’ll understand why you’re doing what you’re doing and how to progress long term.
How coaching works
From application to progress
You apply for coaching
You fill out a short application so I can understand your goals, training history, schedule, equipment, injuries, and what you need help with most. I personally review every application.
We define your goals
After your first check-in, we set clear goals based on where you are now and where you want to go. Strength, muscle, fat loss, body recomposition, movement quality, or consistency. We get specific.
I build your program
Built around your goal, your body, your experience, your schedule, your equipment, and your recovery. A plan that makes sense for your life, not just one that looks good on paper.
You train inside your platform
You open your workouts from your phone, follow the plan, watch exercise videos when needed, and log your sets, reps, weight, and RPE as you train. Everything is easy to access while you're at the gym.
We track and adjust
Every week, you complete a check-in. I review your training, recovery, nutrition, body metrics, progress, struggles, and wins. Then we adjust what needs to be adjusted so you keep moving forward.
A typical week
What a week actually looks like
Simple. Structured. Personal.
Investment
Simple pricing, out in the open.
Pricing is right here because you should know what you are getting into before we ever talk.
3-month coaching
$397
per month
Month-to-month coaching
$497
per month
Coaching is by application because I keep spots limited and I only take people I'm confident I can help.
Apply NowApplications reviewed personally within 48 hours.
About me
A coach who gets it
I've been through my own injuries and setbacks. Eight months of back pain taught me more about training than any certification did.
I rebuilt my body with smart training, patience, and consistency. Now I help other people do the same thing, without the years of guessing I went through.
My goal is simple. A strong, resilient body that supports the life you actually want to live.
Common questions
Questions people ask before applying.
Apply for coaching
Apply for coaching
Tell me about your goals, your training, and what you need help with most.
I personally review every application and respond within 48 hours.
What happens next
- 1I read your application. Personally, within 48 hours.
- 2If it’s a fit, we book a short call and I map out your plan.
- 3You decide. No pressure either way.